Train your body to be articulate
Thank you for choosing Body Articulate, where we focus on enhancing your life through intuitive strength training and the development of a deep knowledge of and connection with your body.
The heart and soul of Body Articulate is personal training that emphasizes quality of movement over everything. Discover how training your body to move exactly the way you intend will change your life, whether you’re a professional athlete, dancer, an expecting mom, preparing or recovering from surgery or childbirth, aiming to prevent injuries, or simply looking to diversify your current workout regimen.
Questions about how to begin or help with booking sessions? Feel free to email us at bodyarticulate@gmail.com!
Welcome to Body Articulate!
Personalize Your Training
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Enhance your body’s performance with strength training, increase your body’s efficiency with mobility training, and create a resilient base for your body’s every day functions! Personalized for your specific needs, enjoy in person, virtual, or hybrid training sessions.
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Step up the effectiveness of your workouts with a personal training plan designed to help you reach your goals. Weekly 1 on 1 check ins and progressions will power you through your training phases with unlimited support and guidance.
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Train in deeper ranges of motion and for rotation-based activities like golf, pickleball, and baseball. Learn to use the Stick Mobility sticks on their own and in combination with other modalities to increase, strength, mobility, and athleticism.
